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- Initiate by pinpointing your triggers. What events tend to ignite your anger? Once you know your triggers, you can develop strategies to avoid exposure to them.
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- Reframe your angry thoughts. Often, our anger stems from irrational or distorted thinking. Learn to identify these negative thought patterns and substitute them with more positive ones.
Bear in thought that anger is a normal emotion. It's how we manage it that matters. By utilizing these tools and techniques, you can gain command over your anger and flourish a more peaceful and fulfilling life.
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Find Serenity Inside
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